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Pre Holiday Waves of Grief Support

Facilitated by Tracey Chester, LMFT & Natalie Small LMFT


Winter Solstice Ocean Healing and Movement Retreat

Facilitated by Kelsey Ellis and J'aime Morrison of Mourning Surf 

Hosted by Sangha Hot Yoga Studio

December 3rd, 2023

 Half Moon Bay, CA

Join us as we welcome in the winter season, ground into ourselves & explore the ways we can let light in through our bodies in grief.

The winter solstice signals going inward for a time of nourishment and reflection. This has been a significant time of ritual, renewal and a time to cultivate a deeper connection to self. 

Inspired by the ancient celtic rituals around the winter solstice we will ride the waves of grief while honoring and celebrating the light within the darkness.

Guided movement meditation and ocean play will move our grief and reset our intentions for the new year. 

Our time together will be held on mother oceans shores at Mirada Surf Beach and in studio at Sangha Hot Yoga. 


Past Events


Past Events


11/11 Paddle out

Facilitated by Kelsey & Michelle
Friday November 11th, Surfers Beach Half Moon Bay

Join us for a morning of healing with the ocean. We will cultivate intention together, while honoring collective and personal waves of grief, love ancestry ending with a group paddle out at 11:11